Sleep plays a very important role in keeping the body and mind healthy by allowing us to recharge and maintain balance. So here we are talking about chronic insomnia, which means it’s a condition where a person cannot sleep at night and wakes up early. This can happen for a week for a month, or […]
Monthly Archives: October 2025
Lower back Pain is one of the common problems that can happen to anyone, students, office workers, athletes, or older adults. This can happen because of sitting for too long a period of time, lifting heavy objects in an improper manner, or if you sleep in the wrong position. Back pain can be cured and […]